{"id":529,"date":"2022-06-20T11:33:31","date_gmt":"2022-06-20T11:33:31","guid":{"rendered":"https:\/\/lucidmovement.net\/?page_id=529"},"modified":"2022-07-01T17:29:27","modified_gmt":"2022-07-01T17:29:27","slug":"preparation","status":"publish","type":"page","link":"https:\/\/lucidmovement.net\/index.php\/preparation","title":{"rendered":"Preparation"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;604&#8243; css=&#8221;.vc_custom_1655208290399{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; overlaycolor=&#8221;rgba(166,144,164,0.52)&#8221;][vc_column][vc_column_text el_class=&#8221;hero-bar&#8221;]<\/p>\n<div class=\"hero-title\" style=\"text-align: center;\">Preparation<\/div>\n<div class=\"hero-subtitle\" style=\"text-align: center;\">In order to get the most out of your journey we have some protocols for preparation.<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1493326898479{padding-top: 140px !important;padding-bottom: 140px !important;}&#8221; klb_responsive_row=&#8221;.vc_custom_1493326898481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column][\/vc_column][vc_column]<div class=\"klb-section-title\" style=\"text-align:center; \"><h2 class=\"module-title font-alt\" style=\"color:;font-size:\"><\/h2><div class=\"module-subtitle\"><span style=\"font-size: medium;\">We have a focus on both preparation and integration in order to get the most out of your journey. <\/span><\/p>\n<p><span style=\"font-size: medium;\">The preparation starts with questioning why you want to have this experience. Before the journey we will send you materials with guiding questions, exercises to try, and general information about the best practices around psychedelics. Various physical and mental preparations are available. <\/span><\/p>\n<p><span style=\"font-size: medium;\">Together we will carefully curate the correct mindset and setting. <\/span><\/p>\n<p><span style=\"font-size: medium;\">We advise a simple diet in the days and weeks preceding the session. However there is no right or wrong here as each person has a unique body chemistry. These are guidelines developed by experienced practitioners but have plenty of room for flexibility. <\/span><\/p>\n<p><span style=\"font-size: medium;\">On the day of the journey we ask you to arrive with an empty but not starving stomach. Eating something light 2-3 hours before the session is ideal. <\/span><\/p>\n<p><span style=\"font-size: medium;\">If you are traveling from abroad we ask you to arrive with enough time to acclimate yourself to the European time zone. <\/span><\/p>\n<p><span style=\"font-size: medium;\">Proper preparation can help reduce resistance during the session and clear the intention to streamline the spirit. We provide personalized care to reduce anxiety and ensure your optimal comfort along the way. <\/span><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-cloud\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Breathwork<\/h4><\/div><div class=\"iconbox-content\">There are many different techniques involving breath. The influence we have over our breath is a powerful tool.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-refresh\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Movement<\/h4><\/div><div class=\"iconbox-content\">All types of movement have a profound healing effect. We utilize various forms including but not limited to dance, yoga and active stretching.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-megaphone\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Chanting<\/h4><\/div><div class=\"iconbox-content\">Singing, chanting, humming and making music is a consistent element in traditional facilitated sessions. It helps us connect with out bodies and bring us into the now.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-profile-male\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Bodywork<\/h4><\/div><div class=\"iconbox-content\">Touch can be a bridge to connection and relaxation. With careful consideration to your personal needs, bodywork can be integrated into the session.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-happy\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">EFT (Emotional Freedom Technique)<\/h4><\/div><div class=\"iconbox-content\"><span class=\"ILfuVd\"><span class=\"hgKElc\">EFT is found to be an \u201cevidence-based\u201d practice for anxiety, depression, phobias, and PTSD. This is a powerful aid in neutralizing the bodies stress response.<br \/>\n<\/span><\/span><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-genius\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Meditation<\/h4><\/div><div class=\"iconbox-content\">We will curate for you the optimal mediation methods in the form of gazing, breathing, rhythmic movement and sound.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-puzzle\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Sensory input<\/h4><\/div><div class=\"iconbox-content\">Our senses influence how we experience reality, even an augmented one. Tailored soundscapes, scents and even taste can help to surrender and get the most of your journey.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;]<div class=\"iconbox \"><div class=\"iconbox-icon\"><span class=\"icon-heart\"><\/span><\/div><div class=\"iconbox-header\"><h4 class=\"iconbox-title font-alt\">Visualization<\/h4><\/div><div class=\"iconbox-content\">Personal visualizations and affirmations can be predetermined with your initial intention for the session, or slowly uncovered throughout the journey. They can be transformative.<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;631&#8243; css=&#8221;.vc_custom_1655203502419{padding-top: 140px !important;padding-bottom: 140px !important;background-image: url(http:\/\/klbtheme.com\/black\/wp-content\/uploads\/2017\/04\/module-5.jpg?id=132) !important;background-position: 0 0;background-repeat:-repeat;}&#8221; overlaycolor=&#8221;rgba(34,34,34,0.3)&#8221;][vc_column width=&#8221;1\/4&#8243;]<div class=\"counter\" style=\"color:#ffffff\"><div class=\"counter-icon\"><span class=\"icon-trophy\"><\/span><\/div><div class=\"counter-header\"><h4 class=\"counter-title\" style=\"color:#ffffff\"><span class=\"counter-timer\" data-from=\"0\" data-to=\"124\">124<\/span><\/h4><\/div><div class=\"counter-content\"><h6 style=\"color:#ffffff\">AWARDS WON<\/h6><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"counter\" style=\"color:#ffffff\"><div class=\"counter-icon\"><span class=\"icon-tools\"><\/span><\/div><div class=\"counter-header\"><h4 class=\"counter-title\" style=\"color:#ffffff\"><span class=\"counter-timer\" data-from=\"0\" data-to=\"4221\">4221<\/span><\/h4><\/div><div class=\"counter-content\"><h6 style=\"color:#ffffff\">LINES OF CODE<\/h6><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"counter\" style=\"color:#ffffff\"><div class=\"counter-icon\"><span class=\"icon-mobile\"><\/span><\/div><div class=\"counter-header\"><h4 class=\"counter-title\" style=\"color:#ffffff\"><span class=\"counter-timer\" data-from=\"0\" data-to=\"15\">15<\/span><\/h4><\/div><div class=\"counter-content\"><h6 style=\"color:#ffffff\">THEMES DONE<\/h6><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"counter\" style=\"color:#ffffff\"><div class=\"counter-icon\"><span class=\"icon-pictures\"><\/span><\/div><div class=\"counter-header\"><h4 class=\"counter-title\" style=\"color:#ffffff\"><span class=\"counter-timer\" data-from=\"0\" data-to=\"249\">249<\/span><\/h4><\/div><div class=\"counter-content\"><h6 style=\"color:#ffffff\">PHOTOS MADE<\/h6><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1493326898479{padding-top: 140px !important;padding-bottom: 140px !important;}&#8221; klb_responsive_row=&#8221;.vc_custom_1493326898481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-3 vc_col-md-offset-3 vc_col-xs-offset-3&#8243;]<div class=\"klb-section-title\" style=\"text-align:center; \"><h2 class=\"module-title font-alt\" style=\"color:;font-size:\">MEET WITH OUR CREATIVE TEAM<\/h2><div class=\"module-subtitle\">A collection of textile samples lay spread out on the table \u2013 Samsa was a travelling salesman \u2013 and above it there hung a picture that he had recently cut.<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"team-item m-b-sm-40\"><img decoding=\"async\" src=\"\" alt=\"MARTIN FRIMAN\"><div class=\"team-inner\"><h4 class=\"team-name font-alt\">MARTIN FRIMAN<\/h4><span class=\"team-role font-serif\">Programmer<\/span><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"team-item m-b-sm-40\"><img decoding=\"async\" src=\"\" alt=\"ANDY RIVER\"><div class=\"team-inner\"><h4 class=\"team-name font-alt\">ANDY RIVER<\/h4><span class=\"team-role font-serif\">Creative director<\/span><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"team-item m-b-sm-40\"><img decoding=\"async\" src=\"\" alt=\"JIM BLACK\"><div class=\"team-inner\"><h4 class=\"team-name font-alt\">JIM BLACK<\/h4><span class=\"team-role font-serif\">Art Director<\/span><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"team-item m-b-sm-40\"><img decoding=\"async\" src=\"\" alt=\"DYLAN WOODS\"><div class=\"team-inner\"><h4 class=\"team-name font-alt\">DYLAN WOODS<\/h4><span class=\"team-role font-serif\">Account manager<\/span><\/div><\/div>[\/vc_column][vc_column][vc_row_inner css=&#8221;.vc_custom_1493331216803{margin-top: 70px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h5 class=\"progress-title\">DEVELOPMENT<\/h5><div class=\"progress\"><div class=\"progress-bar\" style=\"background-color:;\" aria-valuenow=\"60\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" style=\"width: 60%;\"><span class=\"font-serif\" style=\"background-color:;\"><span class=\"progress-value\" >60<\/span>%<\/span><\/div><\/div><h5 class=\"progress-title\">BRANDING<\/h5><div class=\"progress\"><div class=\"progress-bar\" style=\"background-color:;\" aria-valuenow=\"80\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" style=\"width: 80%;\"><span class=\"font-serif\" style=\"background-color:;\"><span class=\"progress-value\" >80<\/span>%<\/span><\/div><\/div><h5 class=\"progress-title\">MARKETING<\/h5><div class=\"progress\"><div class=\"progress-bar\" style=\"background-color:;\" aria-valuenow=\"50\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" style=\"width: 50%;\"><span class=\"font-serif\" style=\"background-color:;\"><span class=\"progress-value\" >50<\/span>%<\/span><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<h5 class=\"progress-title\">DEVELOPMENT<\/h5><div class=\"progress\"><div class=\"progress-bar\" style=\"background-color:;\" aria-valuenow=\"60\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" style=\"width: 60%;\"><span class=\"font-serif\" style=\"background-color:;\"><span class=\"progress-value\" >60<\/span>%<\/span><\/div><\/div><h5 class=\"progress-title\">BRANDING<\/h5><div class=\"progress\"><div class=\"progress-bar\" style=\"background-color:;\" aria-valuenow=\"80\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" style=\"width: 80%;\"><span class=\"font-serif\" style=\"background-color:;\"><span class=\"progress-value\" >80<\/span>%<\/span><\/div><\/div><h5 class=\"progress-title\">MARKETING<\/h5><div class=\"progress\"><div class=\"progress-bar\" style=\"background-color:;\" aria-valuenow=\"50\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" style=\"width: 50%;\"><span class=\"font-serif\" style=\"background-color:;\"><span class=\"progress-value\" >50<\/span>%<\/span><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1493331986147{margin-bottom: 1px !important;}&#8221; accent_color=&#8221;#f5f5f5&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1493331372004{padding-top: 140px !important;padding-bottom: 140px !important;}&#8221;][vc_column]<div class=\"klb-section-title\" style=\"text-align:center; \"><h2 class=\"module-title font-alt\" style=\"color:;font-size:\">CLIENT REVIEWS<\/h2><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-lg-offset-2 vc_col-md-offset-2&#8243;]<div class=\"owl-carousel slider-reviews\"><blockquote class=\"testimonial font-serif\">When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove<cite class=\"font-alt\"><img decoding=\"async\" src=\"\" alt=\"JOHN DOE\">JOHN DOE<\/cite><\/blockquote><blockquote class=\"testimonial font-serif\">When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove<cite class=\"font-alt\"><img decoding=\"async\" src=\"\" alt=\"MARK BLACK\">MARK BLACK<\/cite><\/blockquote><blockquote class=\"testimonial font-serif\">When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove<cite class=\"font-alt\"><img decoding=\"async\" src=\"\" alt=\"MARRY DOE\">MARRY DOE<\/cite><\/blockquote><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1493495686189{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #f5f5f5 !important;}&#8221;][vc_column]<div class=\"slider-clients owl-carousel text-center\"><div class=\"owl-item\"><div class=\"col-sm-12\"><div class=\"client-item\"><a href=\"#\" target=\"\" title=\"\"><img decoding=\"async\" src=\"\" alt=\"client\" \/><\/a><\/div><\/div><\/div><div class=\"owl-item\"><div class=\"col-sm-12\"><div class=\"client-item\"><a href=\"#\" target=\"\" title=\"\"><img decoding=\"async\" src=\"\" alt=\"client\" \/><\/a><\/div><\/div><\/div><div class=\"owl-item\"><div class=\"col-sm-12\"><div class=\"client-item\"><a href=\"#\" target=\"\" title=\"\"><img decoding=\"async\" src=\"\" alt=\"client\" \/><\/a><\/div><\/div><\/div><div class=\"owl-item\"><div class=\"col-sm-12\"><div class=\"client-item\"><a href=\"#\" target=\"\" title=\"\"><img decoding=\"async\" src=\"\" alt=\"client\" \/><\/a><\/div><\/div><\/div><div class=\"owl-item\"><div class=\"col-sm-12\"><div class=\"client-item\"><a href=\"#\" target=\"\" title=\"\"><img decoding=\"async\" src=\"\" alt=\"client\" \/><\/a><\/div><\/div><\/div><div class=\"owl-item\"><div class=\"col-sm-12\"><div class=\"client-item\"><a href=\"#\" target=\"\" title=\"\"><img decoding=\"async\" data-src=\"https:\/\/lucidmovement.net\/wp-content\/uploads\/2017\/04\/logo-6-90x75.png\" alt=\"client\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 90px; 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overlaycolor=&#8221;rgba(166,144,164,0.52)&#8221;][vc_column][vc_column_text el_class=&#8221;hero-bar&#8221;] Preparation In order to get the most out of your journey we have some protocols for preparation. [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1493326898479{padding-top: 140px !important;padding-bottom: 140px !important;}&#8221; klb_responsive_row=&#8221;.vc_custom_1493326898481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column][\/vc_column][vc_column][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-3&#8243;][\/vc_column][vc_column<\/p>\n<div class=\"post-more\"><a class=\"more-link\" href=\"https:\/\/lucidmovement.net\/index.php\/preparation\" >Read More <i class=\"fa fa-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-529","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparation - Lucid Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lucidmovement.net\/index.php\/preparation\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparation - Lucid Movement\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;604&#8243; css=&#8221;.vc_custom_1655208290399{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; overlaycolor=&#8221;rgba(166,144,164,0.52)&#8221;][vc_column][vc_column_text el_class=&#8221;hero-bar&#8221;] Preparation In order to get the most out of your journey we have some protocols for preparation. 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