Preparation.

The preparation starts with questioning why you want to have this experience. Before the journey we will send you materials with guiding questions, exercises to try, and general information about the best practices around psychedelics. Various physical and mental preparations are available.

Together we will carefully curate the correct mindset and setting.

We advise a simple diet in the days and weeks preceding the session. However there is no right or wrong here as each person has a unique body chemistry. These are guidelines developed by experienced practitioners but have plenty of room for flexibility.

On the day of the journey we ask you to arrive with an empty but not starving stomach. Eating something light 2-3 hours before the session is ideal.

If you are traveling from abroad we ask you to arrive with enough time to acclimate yourself to the European time zone.

Proper preparation can help reduce resistance during the session and clear the intention to streamline the spirit. We provide personalized care to reduce anxiety and ensure your optimal comfort along the way.

Integration.

A psychedelic experience can be extremely insightful however integration is important for prolonging the benefits. We will support you in translating the feelings and insights you have during the journey to develop continuous and meaningful transformations in your life.

The process of integration happens directly after the session, up till weeks and months afterwards. Integration happens on various realms of consciousness and even physically.

We provide different levels of guidance according to your needs and wishes. We want you to return home taking the teachings with you. To be able to apply them in practical and meaningful ways throughout your life.

In the hours directly after the psilocybin session we recommend time for yourself or with close friends or loved ones. Its important to give yourself time to ‘land’.

In the days and weeks following the journey we advise against major life decisions, with the exception of stopping a destructive behavior like an addiction.

You will receive materials with guided questions and exercises to help you with the integration process. One post-journey call will be arranged between 3-6 weeks after the session to follow up. You can choose to book additional integration sessions according to your needs.

The integration process is often multi-faceted. At this time we may recommend other programs or specialists that may support you in the weeks and months following.